The knowledge needed for healing and growth are already present within you. However, as a result of traumas and conditioning, we have lost connection with the body’s inner wisdom, its natural spirit. Focusing-oriented therapy (FOT) is a whole body process of learning to reconnect with our body, letting what is within come alive- and activate the healing life-force. When our consciousness contacts those places inside us that are stressed, traumatized and still outside of our conscious awareness, they come back to life, awakening to their own healing. These wounded parts already contain the energy and information needed to transform themselves- and have only been awaiting a safe space and attuned, resonant contact.
In Focusing-oriented therapy (FOT), as a wholebody process, I will help, guide and support you to gain access to your body’s inner knowing, its vital energy, and feelings. Together, we will learn from the body what is needed for healing, and how to more fully embody repetitive patterns and inner places. It is through embodying our feelings, and patterns that we can retrieve the energy, life-force and spirit that has been trapped or has been weakened. When traumatized and wounded places sense our caring-feeling Presence and solid-supportive containment, they feel safe to emerge from exile and show themselves. The body leads us toward those places where it was wounded, showing us what happened and what is needed to repair the wound and recover its spirit.